How to Сhoose an Orthopedic Mattress

mattress

How to Сhoose an Orthopedic Mattress

It is difficult to overestimate the importance of sleep in our lives, because in this state we spend a third of our lives. Sleep allows us to recover from an active day, so health depends directly on the quality and comfort of rest. And in order to achieve a comfortable sleep, it is necessary to devote some time to the questions of choosing a mattress. It is believed that an orthopedic mattress can provide maximum comfort to our body.

What are the key differences between an orthopedic mattress and an ordinary mattress? The fact that the orthopedic mattress uses technology and materials that allow the product to adapt to the weight of the human body. It distributes pressure in such a way as to support the spine, eliminating fatigue and discomfort.

Orthopaedic bed mattresses are spring loaded and unsprung. The main difference between them is the spring block and stiffness. As a rule, springless mattresses are more rigid.

mattress

Does everyone need an orthopedic mattress? Orthopaedic doctors say that 90% of their patients complain of back pain, and most often this pain is caused by an uncomfortable place to sleep. You may not have any problems with your spine, but notice if you get a good night’s rest, do you feel headaches in the morning, discomfort in the neck, back? If so, then your mattress is not suitable for you. Poor-quality mattresses and sofas lose their properties quite quickly – they are squeezed out and humps appear on them. And sleeping on such a surface is strictly prohibited for people of any age, buildup and health condition. That’s why orthopedists recommend buying orthopedic mattresses to everyone without exception.

A quality orthopedic mattress can serve for about 10 years, and most importantly, it performs two major tasks:

  • To support the spine in an anatomically correct position – this is achieved by a quality spring or springless base;
  • comfort assurance – because in addition to the spring block, the mattress also uses materials that can take the shape of the body, such as foam, latex.

However, not all orthopaedic mattresses are equally suitable for different people. How to choose an orthopedic mattress? There are several important factors to consider when choosing an orthopaedic mattress: age, composition, illness and doctor’s indications.

Age and weight are the basis for choosing an orthopedic mattress.

  1. To find the best mattress for yourself or your baby, start by determining your age requirements.
  2. For newborns and children under 3 years of age, rigid springless mattresses are available. Babies spend most of their lives sleeping, they are actively growing and developing, so it is essential to provide good support to their spine, which should get the right bend. The best option is to choose a coconut mattress for your child – it is rigid and environmentally friendly.
  3. From 3 to 7 years of age – you can choose a softer, springless mattress, they provide proper support to an already well-formed spine. It is also important that this product can withstand the fun jumps of a baby in the crib.
  4. From 7 to 12 years – springless mattresses made with natural latex or polyurethane foam, as well as models with independent springs. Children at this age are very active and at night they need good rest and proper spine support.
  5. From 12 to 18 years. The child can choose between a medium stiffened orthopedic model, a model with independent springs or a model based on polyurethane foam.
  6. For people between 18 and 30 years of age. The spine continues to develop up to 30 years of age, so it is recommended to choose rigid and medium stiff orthopaedic mattresses during this period, focusing on your comfort.
  7. Up to 45 years old, you can choose rigid or medium stiff mattresses for your bed according to your preferences or specific recommendations of your doctor.
  8. Older than 45 years and older, softness is important. Here soft or medium hardness should be preferred, as excessive bed hardness can contribute to the unpleasant and dangerous phenomenon of intervertebral disc displacement.

However, these basic recommendations alone will not be sufficient if a person’s weight differs from the average upward or downward. People with low or high weight, on the contrary, need different support. How do I choose a mattress according to my weight?

  • Soft models are recommended for people weighing up to 55 kg. These can be spring orthopedic mattresses without hard coconut coir, but with soft polyurethane foam, Memory Foam.
  • People weighing 55-95 kg should pay attention to models with medium hardness, with independent springs such as Pocket Spring.
  • People weighing more than 95 kg should choose an orthopedic mattress of maximum hardness that can withstand strong pressure. This can be a model with independent springs reinforced by a quality frame, or a rigid springless mattress.

Of course, it is important for people with spinal problems to choose a mattress for the bed, taking into account the doctor’s recommendations. For example, patients with osteochondrosis are recommended a hard surface for sleep. And if there is a hernia, only a soft model will do, otherwise a hard mattress can lead to complications.

And, after all, it is important to pay attention to your taste and comfort.

man and woman

How to choose an orthopedic mattress for a double bed is another important question, because people with different needs can sleep on the same bed. Usually, orthopaedic surgeons recommend that orthopaedic double bed mattresses are spring loaded, the main thing is that the springs do not react to pressure differences. Mattresses with independent springs, such as Pocket Spring, are best suited for a double bed. It is important that both people lie flat without rolling against each other. But the best option is to buy two different orthopedic double bed mattresses to order.

How do I know that you have chosen the right mattress?

The first time you buy an orthopedic mattress, you should know that the first days your body will get used to new sensations, which may make you feel uncomfortable sleeping on such a mattress. This is especially true if the old surface was not suitable for sleeping.

woman sleep

On the orthopedic surface, the spine will begin to take an anatomically correct shape and it will take time to get used to the new position – healthy and natural for it. So it is normal to feel a little discomfort. By the way, this feeling can last about three weeks, but not more. If at the end of this period you are not used to the new mattress, and after a month or two you are still very uncomfortable, it is quite possible that you have chosen a mattress of inappropriate stiffness.

We hope our advice will help you decide and buy for yourself and your loved ones a mattress that will give you a good rest, healthy and comfortable sleep. We wish you long health!

Theresa Perez

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